Packages
A Truly Bespoke Training & Diet Plan
Fly Fitness Packages
Online Coaching
3 Months
- Customised training plan for 8 weeks
- Customised meal plan for 8 weeks
- 24/7 support with me
- Monthly progress review
- Access to private Fly Fitness social media group & events
£899
BUY NOW
6 Months – Popular
- Customised training plan for 12 weeks; reviewed & changed based on your progress.
- Customised meal plan for 12 weeks; changed based on your goal.
- 24/7 support with me
- Fortnight progress review
- Access to private Fly Fitness social media group & events
£1649
BUY NOW
12 Months
- Customised training plan for 16 weeks; reviewed & changed based on your progress.
- Customised meal plan for 16 weeks; changed based on your goal.
- 24/7 support with me
- Fortnight progress review
- Access to private Fly Fitness social media group & events
£2999
BUY NOW
Personal Training 1 to 1
Consultation Session
- The consultation session can be conducted via call or a face-to-face appointment.
- Discuss any health issues or injuries that need to be factored into the programme.
- Discuss and agree your health and fitness goals.
- Assessment of your current levels of fitness.
Diet & Training Plan
- A detailed diet plan will be created, including consumption of calories and macros, based on your dietary requirements.
- Training plan will include an easy to follow, detailed workout schedule.
- Both the diet and training plans will be reviewed and amended, if necessary.
Fitness Assessment
- A practical full-body fitness assessment.
- Fully explained the methodology of training & diet plan
- Explanation of the methodology for both the diet plan and training.
- Discuss how to book sessions and the frequency of them.
Progress Review
- Setting fortnightly targets.
- Fortnightly progress reviews.
- Through obtaining the correct knowledge and building your confidence, you will be well-equipped to train effectively and efficiently for your individual needs.
