Fitness Assessment
- After your payment is completed, you'll get an email containing a questionnaire from me. Please respond truthfully and offer detailed information. Your answers will assist me in creating a personalised plan tailored to your goals and your body's requirements.
Custom Programme
- The details provided in the questionnaire will be utilised to compile essential information for crafting your personalised program. This encompasses your physical statistics, health background, current well-being, any existing injuries, your present dietary and exercise routines, potential food allergies, and your objectives.
Video Consultation
- Upon receiving your program, you have any inquiries or require assistance initiating the process can be discussed over the video call and also support is consistently accessible through email. Additionally, you will receive my phone number for round-the-clock communication.
Weekly Progress Check
- It is your responsibility to conduct a weekly check-in on the designated day specified in your program for review by the team.
Reshaping
- Your personalised program will be modified or adjusted based on your current progress and goals.